Digital downloads. The bundle is $27. The book alone is $17.
Get the bundle, $27
Digital guide

The Cortisol Paradox: a 21-day routine for calmer days, steadier meals and better evenings.

The guide is a digital file you can read on a phone, tablet, or computer. It maps a 21-day routine: the shape of the day, how meals are put together, and how evenings wind down. You can buy it with two printable toolkits, or buy the book on its own.

Cover of The Cortisol Paradox: a 21-day routine for calmer days, steadier meals, and better evenings. Kinder Days Press.
  • The book. Seven chapters laid out as a 21-day routine, with pages for mornings, meals, movement, and evenings.
  • Four diagrams. A daily rhythm timeline, a balanced plate, an evening wind-down checklist, and a 21-day tracker.
  • Evening checklist. One printable PDF with the evening steps from the guide.
  • Meal-pairing toolkit. One PDF with 28 days of breakfast, lunch, and dinner ideas, plus grocery lists.

$27 bundle

Get the bundle, $27

30-day refund, no questions asked.

You get 3 PDFs: the book and 2 toolkits.

Educational content, not medical advice. Talk to your doctor.

$17 book only

Get the book, $17

30-day refund, no questions asked.

You get 1 PDF: the book.

Educational content, not medical advice. Talk to your doctor.

What’s inside

Both cards describe the files. They do not describe a result in your body.

In the book

One PDF. It is the guide itself.

  • A short “start here” page that lists what the file contains.
  • Seven chapters set out as a 21-day routine.
  • Pages for how mornings, meals, movement, and evenings are written up.
  • Four diagrams, each with a plain-language caption.

In the two toolkits

Two more PDFs. They come with the $27 bundle. They are not in the $17 book.

  • A one-page evening checklist you can print.
  • Breakfast, lunch, and dinner ideas for 28 days.
  • Grocery lists that match those meals.
  • A short page of ideas for meals away from home.

Inside the guide: 4 diagrams

These four figures are printed in the guide. They show how the pages are laid out.

Daily rhythm timeline

Daily rhythm timeline with five blocks: wake, breakfast, midday, evening meal, and wind-down.
A timeline of the day in the guide: wake, breakfast, midday, evening meal, and wind-down.

Balanced plate

Balanced plate split into protein, colorful vegetables, slow carbohydrates, and healthy fats, with a glass of water beside it.
The plate in the guide is split into protein, colorful vegetables, slow carbohydrates, and healthy fats, with water beside it.

Evening wind-down checklist

Evening wind-down checklist: dim the lights, screens away, a warm drink, breathing, a notebook line, and lights out.
The evening checklist in the guide: dim the lights, put screens away, a warm drink, breathing, one notebook line, and lights out.

21-day tracker

21-day tracker with a morning, midday, and evening box for each of 21 days.
A 21-day tracker with a box for morning, midday, and evening on each day.

Choose a download

Prices are the price of the files. Checkout for the bundle opens on Payhip.

Bundle

The book plus both toolkits.

  • The book (PDF)
  • Evening checklist (PDF)
  • 28-day meal-pairing toolkit (PDF)

$27

Get the bundle, $27

30-day refund, no questions asked.

You get 3 PDFs: the book and 2 toolkits.

Educational content, not medical advice. Talk to your doctor.

Refunds

30-day refund, no questions asked.

To ask for one, email support@cortisolparadox.com, or reply to your Payhip purchase receipt email.

Questions

What the files contain, and how Payhip delivers them.

What is in each purchase?

The files are PDFs. There is no medicine, no supplement, and no physical product.

  • Bundle, $27: 3 PDFs, the book and 2 toolkits.
  • Book only, $17: 1 PDF, the book.
  • The book is seven chapters set out as a 21-day routine, including four diagrams.
  • Toolkit one is a one-page evening checklist.
  • Toolkit two is 28 days of meal ideas, grocery lists, and a page for meals away from home.
What do the meal pages include?

The book and the meal toolkit describe plates made from protein, colorful vegetables, slow carbohydrates, and healthy fats. They are meal ideas and grocery lists. They are not a calorie target and they are not a product to swallow.

How do I get the files after I order?

Payhip emails a download link after checkout. The files are PDFs. They open on a phone, a tablet, or a computer. If the email does not arrive, email support@cortisolparadox.com, or reply to your Payhip purchase receipt email.